Lets compare vitamin content per 100 grams of Black Currants vs Boiled Kidney Beans:
Raw European Black Currants have more Vitamin A, 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw European Black Currants as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Boiled Kidney Beans:
Raw European Black Currants have 1.6 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2 times more Energy, 2.4 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.