Lets compare vitamin content per 100 grams of Dried Zante Currants vs Almonds:
Dried Zante Currants have 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B9 and 233 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Almonds:
Dried Zante Currants have 43 times more Sodium than Almonds.
While Almonds contain 3.1 times more Calcium, 3.5 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Selenium and 8.4 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 3.6 times more Carbohydrate, 14.3 times more Sugars and 295.5 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 227 times more Fat, 44.7 times more Saturated Fat, 352.1 times more Omega 6, 2.8 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.