Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Valencia Oranges:
Deglet Noor Dates have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.8 times more Thiamine, 121.3 times more Vitamin C and 2.1 times more Folate than Deglet Noor Dates.
Comparing minerals per 100 grams for Deglet Noor Dates vs Valencia Oranges:
Deglet Noor Dates have 5.3 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 13 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges. Both Deglet Noor Dates and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 5.8 times more Energy, 2.4 times more Protein, 6.3 times more Carbohydrate and 3.2 times more Fiber than Raw Valencia Oranges. While Raw Valencia Oranges contain 4.2 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Raw Valencia Oranges have insufficient amounts of Fat and Omega 6 in 100 g.