Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Sunflower Seeds:
Deglet Noor Dates have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 11.9 times more Vitamin B9, 3.5 times more Vitamin C and 703.4 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Deglet Noor Dates vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 7.6 times more Magnesium, 7.4 times more Manganese, 10.6 times more Phosphorus, 17.7 times more Selenium and 17.2 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 3.8 times more Carbohydrate and 24.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 131.9 times more Fat, 139.2 times more Saturated Fat, 20 times more Omega 3, 1440.6 times more Omega 6 and 8.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Deglet Noor Dates as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.