Lets compare vitamin content per 100 grams of Medjool Dates vs Oranges:
Medjool Dates have 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Oranges:
Medjool Dates have 1.6 times more Calcium, 8 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 11.8 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 6.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.1 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 5.9 times more Energy, 6.4 times more Carbohydrate, 7.1 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Raw Oranges.
Both Medjool Dates as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.