Lets compare vitamin content per 100 grams of Dill Weed vs Baked White Potatoes:
Fresh Dill Weed has 386 times more Vitamin A, 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
Both Fresh Dill Weed and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Fresh Dill Weed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Baked White Potatoes:
Fresh Dill Weed has 20.8 times more Calcium, 10.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 8.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Fresh Dill Weed and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Dill Weed has 7.5 times more Fat and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 3 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Fresh Dill Weed as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.