Lets compare vitamin content per 100 grams of Dill Weed vs Sunflower Seeds:
Fresh Dill Weed has 128.7 times more Vitamin A and 60.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.5 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Dill Weed.
Both Fresh Dill Weed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Fresh Dill Weed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Sunflower Seeds:
Fresh Dill Weed has 2.7 times more Calcium, 1.3 times more Iron, 6.8 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.3 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus and 5.5 times more Zinc than Fresh Dill Weed.
Both Fresh Dill Weed and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 45.9 times more Fat, 74.3 times more Saturated Fat, 4.6 times more Omega 3, 281.1 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.