Lets compare vitamin content per 100 grams of Boiled Dock vs Oranges:
Boiled and Drained Dock has 15.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Oranges:
Boiled and Drained Dock has 2.5 times more Copper, 20.8 times more Iron, 8.9 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Dock and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dock has 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy and 4 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled and Drained Dock and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Dock as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.