Lets compare vitamin content per 100 grams of Dock vs Baked White Potatoes:
Raw Dock has 200 times more Vitamin A, 2.3 times more Vitamin B2 and 3.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Dock as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Baked White Potatoes:
Raw Dock has 4.4 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 1.8 times more Zinc than Raw Dock.
Both Raw Dock and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dock has 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy and 6.6 times more Carbohydrate than Raw Dock.
Both Raw Dock and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Dock as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.