Nutrient Comparison: Boiled Drumstick Pods with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Dried Butternuts:
- 100 grams of Boiled Drumstick Pods with Salt have 30.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Drumstick Pods with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Dried Butternuts:
- 100 grams of Boiled Drumstick Pods with Salt have 279 times more Sodium and 26.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 5.6 times more Magnesium, 27.2 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 7.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 17 times more Energy, 299.9 times more Fat, 1.5 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy