Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Broccoli:
Boiled and Drained Drumstick Pods have 1.2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Drumstick Pods as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Broccoli:
Boiled and Drained Drumstick Pods have 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Broccoli have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 1.2 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 1.3 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Broccoli have similar amounts of Energy per 100 g.
Both Boiled and Drained Drumstick Pods as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.