Lets compare vitamin content per 100 grams of Drumstick Pods vs Baked White Potatoes:
Raw Drumstick Pods have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 11.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Baked White Potatoes:
Raw Drumstick Pods have 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.8 times more Iron and 1.5 times more Phosphorus than Raw Drumstick Pods.
Both Raw Drumstick Pods and Baked Whole White Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Pods have 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Pods.
Both Raw Drumstick Pods and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.