Lets compare vitamin content per 100 grams of Pickled Eggplant vs Boiled Kidney Beans:
Pickled Eggplant has 1.2 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Pickled Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Boiled Kidney Beans:
Pickled Eggplant has 1674 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.9 times more Iron, 7 times more Magnesium, 15.3 times more Phosphorus, 33.8 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 2.3 times more Omega 6 and 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 9.6 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.