Lets compare vitamin content per 100 grams of Pickled Eggplant vs Carrots:
Pickled Eggplant has 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C, 22 times more Vitamin E and 3.6 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Pickled Eggplant as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Carrots:
Pickled Eggplant has 3.8 times more Copper, 2.6 times more Iron, 6 times more Selenium and 24.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2 times more Magnesium, 3.9 times more Phosphorus and 26.7 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 24.5 times more Omega 3 and 2.5 times more Omega 6 than Raw Carrots.
Both Pickled Eggplant and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Pickled Eggplant as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.