Lets compare vitamin content per 100 grams of Pickled Eggplant vs Tomatoes:
Pickled Eggplant has 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, more Vitamin C, 18 times more Vitamin E and 2.1 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Pickled Eggplant as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Tomatoes:
Pickled Eggplant has 2.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, more Selenium, 334.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 2.7 times more Phosphorus and 19.8 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 2.7 times more Energy, 16.3 times more Omega 3, 3.1 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Pickled Eggplant and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Pickled Eggplant as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.