Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Almonds:
Frozen Fiddlehead Ferns, Unprepared have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 14.6 times more Vitamin B1 and 8.8 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Almonds:
Frozen Fiddlehead Ferns, Unprepared have 20.2 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium and 4.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 100 grams:
Almonds contain 17 times more Energy, 142.7 times more Fat, 3.8 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.