Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Almonds:
Raw Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1 and 5.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Almonds:
Raw Fiddlehead Ferns have 20.1 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
Almonds contain 17 times more Energy, 124.8 times more Fat, 3.9 times more Carbohydrate and 4.6 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.