Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Sunflower Seeds:
Stewed Dried Figs have 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3, 8.9 times more Vitamin B5, 10.1 times more Vitamin B6, 227 times more Vitamin B9 and 234.5 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Sunflower Seeds:
Stewed Dried Figs have 14.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 8.9 times more Manganese, 22.8 times more Phosphorus, 2.2 times more Potassium, 265 times more Selenium and 20.8 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 1.4 times more Carbohydrate and 8.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Energy, 128.7 times more Fat, 71.9 times more Saturated Fat, more Omega 3, 154.7 times more Omega 6, 2 times more Fiber and 14.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.