Lets compare vitamin content per 100 grams of Figs vs Sunflower Seeds:
Raw Figs have 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 7.1 times more Vitamin B2, 20.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.9 times more Vitamin B6, 37.8 times more Vitamin B9 and 319.7 times more Vitamin E than Raw Figs.
Both Raw Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Sunflower Seeds:
Raw Figs have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 25.7 times more Copper, 14.2 times more Iron, 19.1 times more Magnesium, 15.2 times more Manganese, 47.1 times more Phosphorus, 2.8 times more Potassium, 265 times more Selenium and 33.3 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Energy, 171.5 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 160.1 times more Omega 6, 3 times more Fiber and 27.7 times more Protein than Raw Figs.
Both Raw Figs and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.