Lets compare vitamin content per 100 grams of Fireweed Leaves vs Tomatoes:
Raw Fireweed Leaves have 4.3 times more Vitamin A, 7.2 times more Vitamin B2, 7.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.2 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Fireweed Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Tomatoes:
Raw Fireweed Leaves have 42.9 times more Calcium, 5.4 times more Copper, 8.9 times more Iron, 14.2 times more Magnesium, 58.8 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 6.8 times more Sodium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Fireweed Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 5.7 times more Energy, 13.8 times more Fat, 4.9 times more Carbohydrate, 8.8 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Fireweed Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.