Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Broccoli:
Raw Broccoli contains more Vitamin A, 11.8 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 19.8 times more Vitamin B5, 2.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Broccoli:
Frostings, chocolate, creamy, dry mix have 6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.8 times more Potassium, 1.6 times more Selenium and 148.8 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, dry mix have 11.4 times more Energy, 14.1 times more Fat and 13.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Frostings, chocolate, creamy, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.