Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 20.9 times more Vitamin B2, 70 times more Vitamin B3, 40.4 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seeds:
Frostings, chocolate, creamy, ready-to-eat have 20.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 9 times more Copper, 3.7 times more Iron, 15.5 times more Magnesium, 8.1 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, 66.3 times more Selenium and 17.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Saturated Fat, 1.6 times more Omega 3, 3.2 times more Carbohydrate and 22 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 2.9 times more Fat, 10.8 times more Omega 6, 9.6 times more Fiber and 18.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.