Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Boiled Kidney Beans:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 1.3 times more Vitamin B2, 14.8 times more Vitamin B3, 4.3 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.1 times more Calcium, 36 times more Copper, 74 times more Iron, 21 times more Magnesium, 30.7 times more Manganese, 10.6 times more Phosphorus, 13.5 times more Potassium, 16.7 times more Zinc and 4.4 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 2.7 times more Energy, 3.7 times more Carbohydrate and 251.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3, more Fiber and 19.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.