Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Baked White Potatoes:
Frostings, white, fluffy, dry mix have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48 times more Vitamin B1, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 211 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Baked White Potatoes:
Frostings, white, fluffy, dry mix have 8.2 times more Selenium and 33.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 27 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Potassium, 35 times more Zinc and 39.7 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 4 times more Energy and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Frostings, white, fluffy, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.