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Comparing Nutrients in 100 grams Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Strawberry Banana ODWALLA Fruit Juice Smoothie
4%
6%
90%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

1.66%48kcal
Energy
4.38%127kcal
48 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.52%0.5g
0.32 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g
Saturated Fat
0.23%0.073g
0.059 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
10.6%0.17g
0.01 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g
Omega 6
0.64%0.11g
0.014 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.5%11g
Carbohydrate
17.5%23g
11 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.9 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.3%3.84g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.84 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.57g
Glucose
NA
2.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.48g
Sucrose
NA
3.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
17%6.4g
0.6 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
15.5%8.67g
0.5 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
13.3%0.16mg
Thiamine
0.05 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.05 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.21 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.065 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
30 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg
Vitamin C
1.33%1.2mg
Ascorbic acid
38.4 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.5%8.93mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
8.93 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0.8 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
3.5%35mg
10 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg
Copper
24%0.22mg
0.04 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
27.8%2.22mg
0.2 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
10%42mg
14 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg
Manganese
18.7%0.43mg
0.18 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.57%18mg
Phosphorus
19.7%138mg
18 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%201mg
Potassium
12%405mg
201 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
2%1.1μg
0.2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.067%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
9.1%1mg
0.08 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.7g
Water
1.8%67g
87.7 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: