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Comparing Nutrients in 100 grams Garlic bread, frozenVS Almonds

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

12%350kcal
Energy
20%579kcal
350 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
51.5%50g
16.6 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
12%3.8g
5.3 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g
Omega 3
0.19%0.003g
0.038 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g
Omega 6
72.5%12.3g
5.4 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
16.6%21.6g
41.7 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.7 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g
Glucose
%0.17g
0.42 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.95g
0 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
33%12.5g
2.5 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g
Protein
37.8%21g
8.36 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.44%13μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.5%0.46mg
Vitamin B1
17%0.21mg
Thiamine
0.46 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.18 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.14 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.66 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.083 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.5%186μg
Vitamin B9
11%44μg
Folates and Folic Acid
186 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.5%9IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
9 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.18mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
1.18 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
29.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
27%269mg
27 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
115%1.03mg
0.11 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg
Iron
46.4%3.7mg
3.05 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
64.3%270mg
23 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
95%2.18mg
0.44 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
68.7%481mg
87 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.03%103mg
Potassium
21.6%733mg
103 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.6μg
Selenium
7.45%4.1μg
16.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
0.067%1mg
544 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg
Zinc
28.4%3.12mg
0.87 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.8g
Water
0.12%4.4g
31.8 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Almonds:
Comparing minerals per 100 grams for Garlic bread, frozen vs Almonds:
Comparison of macro-nutrients per 100 grams:



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