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Comparing Nutrients in 100 grams Garlic bread, frozenVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

12%350kcal
Energy
3.17%92kcal
350 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
0.15%0.15g
16.6 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
0.13%0.04g
5.3 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g
Omega 3
0.94%0.015g
0.038 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g
Omega 6
0.29%0.049g
5.4 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
16.2%21g
41.7 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.7 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g
Glucose
%0.63g
0.42 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
5.53%2.1g
2.5 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g
Protein
3.75%2.1g
8.36 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.44%13μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
13 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.5%0.46mg
Vitamin B1
4%0.048mg
Thiamine
0.46 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.18 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
4.14 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.66 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.083 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.5%186μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
186 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
14%12.6mg
Ascorbic acid
0.2 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.5%9IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
9 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.18mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
1.18 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
29.5 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
1%10mg
27 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
14%0.13mg
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg
Iron
8%0.64mg
3.05 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
6.43%27mg
23 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
8.2%0.19mg
0.44 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
10.7%75mg
87 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.03%103mg
Potassium
16%544mg
103 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.6μg
Selenium
0.91%0.5μg
16.6 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
0.47%7mg
544 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg
Zinc
3.2%0.35mg
0.87 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.8g
Water
2.04%75.4g
31.8 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Baked White Potatoes:
Comparing minerals per 100 grams for Garlic bread, frozen vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: