Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Almonds:
Almonds contain 4.6 times more Vitamin B1, 15.4 times more Vitamin B2, 55.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Almonds:
Glutino, Gluten Free Wafers, Lemon Flavored have 111 times more Sodium than Almonds.
While Almonds contain 29.9 times more Calcium, more Copper, 20.6 times more Iron, 90 times more Magnesium, 114.7 times more Manganese, 12.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 104 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.8 times more Saturated Fat, 32.7 times more Omega 3, 3.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Almonds have similar amounts of Energy per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.