Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Almonds:
Boiled and Drained White Gourd-flowered has more Vitamin C than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 51.7 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Almonds:
Boiled and Drained White Gourd-flowered has 21.6 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 39.7 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 33 times more Manganese, 37 times more Phosphorus, 4.3 times more Potassium, 20.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Almonds contain 38.6 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 1369.3 times more Omega 6, 5.8 times more Carbohydrate, 10.4 times more Fiber and 35.3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.