Lets compare vitamin content per 100 grams of White Gourd-flowered vs Almonds:
Raw White Gourd-flowered has more Vitamin C than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 51.7 times more Vitamin B2, 11.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Almonds:
Raw White Gourd-flowered has 21.7 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 39.7 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 33 times more Manganese, 37 times more Phosphorus, 4.9 times more Potassium, 20.5 times more Selenium and 4.5 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Almonds contain 41.4 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 1369.3 times more Omega 6, 6.4 times more Carbohydrate, 25 times more Fiber and 34.1 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.