Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Carrots:
Grapefruit juice, white, canned or bottled, unsweetened has 5.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Carrots:
Raw Carrots contain 2.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Carrots have similar amounts of Water per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 19 times more Omega 3, 1.6 times more Sugars and 5.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Carrots have similar amounts of Energy per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.