Lets compare vitamin content per 100 grams of White Grapefruit vs Almonds:
Raw White Grapefruit has more Vitamin C than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 56.9 times more Vitamin B2, 13.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 197.2 times more Vitamin E than Raw White Grapefruit.
Both Raw White Grapefruit as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Almonds:
Raw White Grapefruit has 20.5 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 20.6 times more Copper, 61.8 times more Iron, 30 times more Magnesium, 167.6 times more Manganese, 60.1 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 44.6 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 1.7 times more Sugars than Almonds.
While Almonds contain 17.5 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.6 times more Carbohydrate, 11.4 times more Fiber and 30.7 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.