Lets compare vitamin content per 100 grams of Muscadine Grapes vs Baked White Potatoes:
Raw Muscadine Grapes have 34.9 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 19 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Muscadine Grapes vs Baked White Potatoes:
Raw Muscadine Grapes have 3.7 times more Calcium and 10.4 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes have 10.9 times more Fructose and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.