Lets compare vitamin content per 100 grams of Muscadine Grapes vs Sunflower Seeds:
Raw Muscadine Grapes have 4.2 times more Vitamin B2 and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Muscadine Grapes vs Sunflower Seeds:
Raw Muscadine Grapes have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 15.1 times more Copper, 20.2 times more Iron, 23.2 times more Magnesium, 27.5 times more Phosphorus, 3.2 times more Potassium and 45.5 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 10.2 times more Energy, 109.5 times more Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 25.7 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.