Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Carrots:
Raw Red Or Green Grapes have 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C and 3.5 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Raw Red Or Green Grapes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Carrots:
Raw Red Or Green Grapes have 2.8 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Sodium and 3.4 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Raw Red Or Green Grapes as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 1.7 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Sugars and 14.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.