Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Tomatoes:
Raw Red Or Green Grapes have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B9, 4.3 times more Vitamin C and 2.8 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Tomatoes:
Raw Red Or Green Grapes have 2.2 times more Copper and 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 1.6 times more Manganese and 2.4 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 3.8 times more Energy, 4.7 times more Carbohydrate, 5.9 times more Sugars and 5.9 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.