Comparing Nutrients in 100 grams
GroundcherriesVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have more Vitamin A, 4.8 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Boiled Kidney Beans:- Raw Groundcherries have 1.3 times more Water than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.2 times more Iron and 3.5 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 100 grams:- Boiled All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate and 4.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: