Comparing Nutrients in 100 grams
GroundcherriesVS Carrots
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs Carrots:- Raw Groundcherries have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 23.2 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Carrots:- Raw Groundcherries have 3.3 times more Iron than Raw Carrots.
- While Raw Carrots contain 3.7 times more Calcium than Raw Groundcherries.
- Both Raw Groundcherries and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Groundcherries have 1.3 times more Energy and 2 times more Protein than Raw Carrots.
- Both Raw Groundcherries and Raw Carrots have similar amounts of Carbohydrate per 100 g.
- Both Raw Groundcherries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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