Comparing Nutrients in 100 grams
GroundcherriesVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs Baked White Potatoes:- Raw Groundcherries have 36 times more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole White Potatoes.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
- Both Raw Groundcherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Baked White Potatoes:- Raw Groundcherries have 1.6 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.9 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole White Potatoes contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
- Both Raw Groundcherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: