Lets compare vitamin content per 100 grams of Groundcherries vs Sunflower Seeds:
Raw Groundcherries have 12 times more Vitamin A and 7.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 8.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Groundcherries.
Both Raw Groundcherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Sunflower Seeds:
Raw Groundcherries have 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 5.3 times more Iron and 16.5 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 11 times more Energy, 73.5 times more Fat, 1.8 times more Carbohydrate and 10.9 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.