Lets compare vitamin content per 100 grams of Hearts Of Palm vs Oranges:
Raw Hearts Of Palm have 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 13.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1 and 6.7 times more Vitamin C than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Hearts Of Palm as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Oranges:
Raw Hearts Of Palm have 14.3 times more Copper, 16.9 times more Iron, 10 times more Phosphorus, 10 times more Potassium, 1.4 times more Selenium and 53.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.