Lets compare vitamin content per 100 grams of White Canned Hominy vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 59.2 times more Vitamin B2, 252.6 times more Vitamin B3, 7.3 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, 4.7 times more Vitamin C and 703.4 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Sunflower Seeds:
White Canned Hominy has 29.7 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 60 times more Copper, 8.5 times more Iron, 20.3 times more Magnesium, 27.9 times more Manganese, 18.9 times more Phosphorus, 71.7 times more Potassium, 17.7 times more Selenium and 4.8 times more Zinc than White Canned Hominy.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 8.1 times more Energy, 58.5 times more Fat, 36.2 times more Saturated Fat, 5 times more Omega 3, 59.6 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 14 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.