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Comparing Nutrients in 100 grams JelliesVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Jellies
0%
0%
100%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

JelliesvsBroccoli
9.17%
Energy
1.17%
266 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.02%
Fat
0.38%
0.02 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.27%
Protein
5.04%
0.15 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
54%
Carbohydrate
5.1%
70 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
70%
Sugars
2.34%
51 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
6.84%
1 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.03%
Saturated Fat
0.34%
0.01 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
3.75%
0 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.29%
0 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.81%
Water
2.4%
29.8 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

JelliesvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
5.83%
0 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
9.23%
0.03 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.25%
Vitamin B3
4%
0.04 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.54%
Vitamin B6
14%
0.02 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1%
Vitamin C
99%
0.9 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
5.2%
0 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.25%
Vitamin K
85%
0.3 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
15.8%
2 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

JelliesvsBroccoli
0.7%
Calcium
4.7%
7 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
1.1%
Copper
5.56%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.38%
Iron
9.13%
0.19 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.43%
Magnesium
5%
6 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
5.65%
Manganese
9.13%
0.13 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.86%
Phosphorus
9.43%
6 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.6%
Potassium
9.3%
54 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.73%
Selenium
4.55%
0.4 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2%
Sodium
2.2%
30 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.27%
Zinc
3.73%
0.03 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jellies vs Broccoli:
Raw Broccoli contains 4 times more Vitamin B2, 16 times more Vitamin B3, 9 times more Vitamin B6, 98.9 times more Vitamin C, 340 times more Vitamin K and 31.5 times more Folate than Jellies.

Comparing minerals per 100 grams for Jellies vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 5 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 11 times more Phosphorus, 5.9 times more Potassium, 6.3 times more Selenium and 13.7 times more Zinc than Jellies. Both Jellies and Raw Broccoli have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:
Jellies have 7.8 times more Energy, 10.5 times more Carbohydrate and 30 times more Sugars than Raw Broccoli. While Raw Broccoli contains 18.8 times more Protein, 2.6 times more Fiber and 3 times more Water than Jellies. Both Jellies as well as Raw Broccoli have insufficient amounts of Fat in 100 g.




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