Comparing Nutrients in 100 grams Jellies VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Energy	9.17% 266kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	51% 66.3g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Calcium	0.7% 7mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	1.83% 73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.73% 56mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.9% 33.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jellies vs Marmalade, orange:

• Jellies have 13.1 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
• Both Jellies and Marmalade, orange have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Jellies vs Marmalade, orange:

• Jellies have 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese and 1.5 times more Potassium than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 8.2 times more Copper, 1.5 times more Selenium and 1.9 times more Sodium than Jellies.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Phosphorus and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Jellies have 1.4 times more Fiber than Marmalade, orange.
• Both Jellies and Marmalade, orange have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.