Lets compare vitamin content per 100 grams of Jellies vs Blanched Almonds:
Jellies have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 191 times more Vitamin B1, 27.3 times more Vitamin B2, 97.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin E than Jellies.
Both Jellies as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jellies vs Blanched Almonds:
Jellies have 1.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 93.4 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 13.9 times more Manganese, 80.2 times more Phosphorus, 12.2 times more Potassium, 8 times more Selenium and 99 times more Zinc than Jellies.
Comparison of macro-nutrients per 100 grams:
Jellies have 3.7 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 2626 times more Fat, 790.6 times more Saturated Fat, 4121.7 times more Omega 6, 9.9 times more Fiber and 142.7 times more Protein than Jellies.
Both Jellies as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.