Lets compare vitamin content per 100 grams of Jellies vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 53.9 times more Vitamin C than Jellies.
Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies vs Valencia Oranges:
Jellies have 2.1 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Water than Jellies.
Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies have 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3, 2.5 times more Fiber and 6.9 times more Protein than Jellies.
Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.