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Comparing Nutrients in 100 grams JelliesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Jellies
0%
0%
100%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

9.17%266kcal
Energy
1.7%49kcal
266 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.021%0.02g
Fat
0.31%0.3g
0.02 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.016%0.005g
Saturated Fat
0.11%0.035g
0.005 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.063%0.001g
Omega 3
1%0.016g
0.001 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.018%0.003g
Omega 6
0.26%0.044g
0.003 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
54%70g
Carbohydrate
9.15%12g
70 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
70.6%51.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
2.63%1g
Fiber
6.58%2.5g
1 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.27%0.15g
Protein
1.86%1.04g
0.15 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.083%0.001mg
Vitamin B1
7.25%0.087mg
Thiamine
0.001 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
2%0.026mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.026 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.23%0.036mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.036 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.94%0.2mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.2 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.54%0.02mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.02 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.5%2μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
2 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.9mg
Vitamin C
54%48.5mg
Ascorbic acid
0.9 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.25%0.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
4%40mg
7 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg
Copper
4.1%0.037mg
0.011 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
1.83%73μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
73 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
2.38%0.19mg
Iron
1.13%0.09mg
0.19 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
1.43%6mg
Magnesium
2.4%10mg
6 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
5.74%0.13mg
Manganese
1%0.023mg
0.13 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.86%6mg
Phosphorus
2.43%17mg
6 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
1.6%54mg
Potassium
5.26%179mg
54 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.73%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2%30mg
Sodium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.27%0.03mg
Zinc
0.55%0.06mg
0.03 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.8%29.8g
Water
2.33%86.3g
29.8 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Jellies vs Valencia Oranges:
Comparing minerals per 100 grams for Jellies vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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