Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Sunflower Seeds:
Raw Jerusalem-artichokes have 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 17.5 times more Vitamin B6, 17.5 times more Vitamin B9 and 185.1 times more Vitamin E than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Sunflower Seeds:
Raw Jerusalem-artichokes have 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 12.9 times more Copper, 1.5 times more Iron, 19.1 times more Magnesium, 32.5 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 75.7 times more Selenium and 41.7 times more Zinc than Raw Jerusalem-artichokes.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, 23050 times more Omega 6, 5.4 times more Fiber and 10.4 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Jerusalem-artichokes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.