Lets compare vitamin content per 100 grams of Jew's Ear vs Carrots:
Raw Jew's Ear has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 7.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 14 times more Vitamin B3, 1.6 times more Vitamin B6 and 9.8 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Jew's Ear as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Carrots:
Raw Jew's Ear has 9.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 111 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.4 times more Potassium and 7.7 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.