Lets compare vitamin content per 100 grams of Jew's Ear vs Baked White Potatoes:
Raw Jew's Ear has 1.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 21 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Baked White Potatoes:
Raw Jew's Ear has 1.6 times more Calcium, 3.5 times more Copper, 22.2 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Manganese, 5.4 times more Phosphorus and 12.7 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 3.7 times more Energy, 3.1 times more Carbohydrate and 4.4 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.