Lets compare vitamin content per 100 grams of Frozen Kale vs Almonds:
Frozen Kale, Unprepared has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 10.2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 45 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Almonds:
Frozen Kale, Unprepared has 15 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 2 times more Calcium, 22.4 times more Copper, 4 times more Iron, 15 times more Magnesium, 4.9 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 17.3 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 39 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 108.5 times more Fat, 64.4 times more Saturated Fat, 136.9 times more Omega 6, 4.4 times more Carbohydrate, 5.1 times more Sugars, 6.3 times more Fiber and 8 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.